Delicious, nourishing and balanced meals to fuel your day-to-day activities with energy, strength and confidence. Don’t let fatigue or gut issues get in the way, most of these recipes can be gluten free, dairy free, egg free, and low FODMAP.
Recipes curated by a Registered Dietitian Nutritionist, Sports Dietitian, and outdoor adventure chef.
Gluten-Free Banana Waffles
Gluten Free Banana Waffles are an easy meal prep to start your day with a healthy and tasty meal that you can easily add fruit, chicken sausage or eggs to create a balanced breakfast.
Creamy Hummus Pasta with Cherry Tomatoes + Chicken
Creamy Hummus Pasta with Cherry Tomatoes and Baked Lemon Pepper Chicken Breast. Easy pasta recipes.
Quinoa Fruit Salad with Honey Lime Dressing
Quinoa Fruit Salad with Honey Lime Dressing, perfect refreshing meal on a hot day.
Sweet Potato, Squash and Black Bean Enchiladas
Sweet potato, squash and bean enchiladas that are simple, filling, and makes for killer leftovers.
Chocolate Chia Seed Pudding
Quick chocolate chia seed pudding, packed with nutritious ingredients.
Buddha Bowl Recipe & Carrot Ginger Dressing
Make your own buddha bowl recipe with a carrot ginger dressing, delicious! Easy and healthy buddha bowl recipes.
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal. This naturally sweetened baked oatmeal recipe features blueberries, oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week!
Baked Lemon Pepper Chicken Breast
Juicy baked lemon and pepper chicken breast recipe. Pairs well with a pasta dish.
Pan-Seared Chicken with Harissa, Dates and Citrus
Very filling Pan-Seared Chicken with Harissa, Dates and Citrus
Sheet-Pan Baked Feta With Broccolini, Tomatoes and Lemon
Sheet-Pan Baked Feta With Broccolini, Tomatoes and Lemon. When baked, feta gains an almost creamy texture, similar to goat cheese but with feta’s characteristic tang.
Quick and Easy Post-Workout Smoothie
Here is one of my favorite quick and easy nourishing post-workout smoothie recipes. I also answer some of your nutrition related questions on protein and carbohydrate intake, protein powders, athlete protein recommendations and more.
Anti Inflammatory Smoothie
This best anti-inflammatory smoothie contains omega-3 fatty acids, turmeric, antioxidants, vitamins and minerals to keep the body’s natural and induced inflammation down.
Easy Homemade Bison Meatballs
The best meatball recipe. You should add bison meatballs to your high protein easy dinners. They are quick to make and freeze well so that the next time you are hungry, you can take them out of the freezer already ready to be heated up.