Gluten Free Banana Waffles are an easy meal prep to start your day with a healthy and tasty meal that you can easily add fruit, chicken sausage or eggs to create a balanced breakfast.

Kale lentil soup

Banana chocolate chip oaties recipe.

Healthy Cabbage Kale Slaw Recipe.

Creamy Hummus Pasta with Cherry Tomatoes and Baked Lemon Pepper Chicken Breast. Easy pasta recipes.

Quinoa Fruit Salad with Honey Lime Dressing, perfect refreshing meal on a hot day.

Sweet potato, squash and bean enchiladas that are simple, filling, and makes for killer leftovers.

Quick chocolate chia seed pudding, packed with nutritious ingredients.

Make your own buddha bowl recipe with a carrot ginger dressing, delicious! Easy and healthy buddha bowl recipes.

Baked Caprese chicken recipe.

Blueberry Baked Oatmeal. This naturally sweetened baked oatmeal recipe features blueberries, oats, nuts and warming spices. You can bake some now and enjoy oatmeal for the rest of the week!

Juicy baked lemon and pepper chicken breast recipe. Pairs well with a pasta dish.

Quick homemade Italian salad dressing.

Overnight oats in 7 different delicious ways.

Very filling Pan-Seared Chicken with Harissa, Dates and Citrus

Sheet-Pan Baked Feta With Broccolini, Tomatoes and Lemon. When baked, feta gains an almost creamy texture, similar to goat cheese but with feta’s characteristic tang.

Really easy to make spicy sweet potato dip.

Here is one of my favorite quick and easy nourishing post-workout smoothie recipes. I also answer some of your nutrition related questions on protein and carbohydrate intake, protein powders, athlete protein recommendations and more.

This best anti-inflammatory smoothie contains omega-3 fatty acids, turmeric, antioxidants, vitamins and minerals to keep the body’s natural and induced inflammation down.

The best meatball recipe. You should add bison meatballs to your high protein easy dinners. They are quick to make and freeze well so that the next time you are hungry, you can take them out of the freezer already ready to be heated up.