1:1 Nutrition Coaching for Runners
I help runners train strong, improve performance, recover faster, and feel energized through 1:1 nutrition coaching & group nutrition coaching in Portsmouth, NH, and worldwide.
1:1 Nutrition Coaching for Runners
Want to support your training with knowledge and implementation of performance nutrition for runners in a virtual group setting on a weekly basis for 10 weeks?
If you are a runner looking to gain additional knowledge about how to fuel your lifestyle and your runs, gain expert knowledge on how to avoid gut issues, improve energy, avoid injury and overall feel good and improve performance. This course has an emphasis on long-distance running, such as 1/2 marathons, full marathons, and beyond. Whether you are new to running or an expert, this course welcomes all levels of runners.
What you’ll master:
How and when to eat on a day-to-day basis to support your training load to provide energy all day long and avoid gastrointestinal issues.
What to put on your plate while cooking in or eating out to feel satisfied, crush your runs and avoid headaches, fatigue, extreme hunger, intense sugar cravings and binge eating.
Gain confidence in food choices to reclaim your time and energy battling food noise.
Feel supported by other like-minded runners wanting to gain science-backed sports nutrition knowledge and tools to implement into your day-to-day in blueprint form with Q and A’s answered on weekly calls.
Let’s work on your nutrition for running in 1:1 nutrition coaching sessions. Want to wake up feeling good? Are you recovering slow, with heavy legs and fatigue?
Do you struggle with gastrointestinal issues getting in the way of your training and daily life? Is everything going well until harder, longer training weeks kick in?
Let me help you fuel your body to its full potential and PR your next race. Let's prevent injuries, recover faster, sleep better, and wake up with energy. Trouble understanding what and how much to eat for a runner? I get it.
Let’s flip the script on negative running culture and claim the name fuel is cool. No more running on empty, you deserve to excel in sport and in life!
1:1 nutrition coaching consists of 2x/month 45-60 minute in-person or virtual nutrition sessions paced for where you are at in your nutrition and fitness journey. Got specific concerns that you want to work on with a Sports Dietitian to individualize it to you? 1:1 is as individualized as it gets. Let’s get you to your best, fueled self.
Group Nutrition Coaching
Train Stronger
Increase Energy
Improve Strength
PR your next race
Sleep better
Recover faster
Avoid injury
Avoid gastrointestinal distress such as nausea, acid reflux, loose stool, constipation, stomach upset, cramps
Improve relationship with food and body
Gain confidence in nutrition knowledge and food choices
Manage sugar cravings
Avoid ‘binge eating’ at night