Public Speaking

I deliver on-site, in-person, and virtual nutrition presentations for university & college athletics, run clubs, triathlon clubs, high school sports, firefighters and more.

Speaking at New England College to over 100 student athletes.

Sports Nutrition Presentations

  1. Nutrition for 1/2 and Full Marathon Training

  2. Plant-Based Nutrition for Runners

  3. Fueling Strategies for Cycling 

  4. Nutrition for College Athletes 

  5. Nutrition for High School Athletes

  6. Nutrition for Aging Athletes 

  7. Evaluating Supplements for Sport Performance 

  8. Eating Disorders Among College Athletes. Designed for athletic trainers, coaches and other sport performance staff.

  9. Nutrition for College Basketball, Cross Country, Football, Ice Hockey, Lacrosse, Nordic Skiing, Sailing, Soccer, Squash, Swimming & Diving, Tennis, Track & Field, Rowing, and Rugby.

Check out My Cooking Demos in WMUR Cook's Corner

Cook's Corner: Heart-Healthy Greek Salad

Greek Salad Recipe made by Briana Bruinooge

Cook's Corner: Overnight Oats

overnight oats recipe made by a RDN

Freelance Writing

I write in-depth articles for credible websites and companies. Topics range from sports nutrition, fueling for optimal performance, post-workout recovery, and much more.

As Seen In

Educational Resources

I make infographics for sports teams, colleges and high schools.

Topic examples include:

  • Athletes Performance Plate

  • Post-Training Recovery-Focused Meals 

  • Nutrition for Injury Recovery

  • Nutrition for Early Morning Speed Workouts

  • Nutrition for Track and Field Athletes 

  • Foods to Eat on the Go

Want a curated infographic for your team or workplace? Inquire today!