Sports Nutrition Tips, Healthy Recipes & More
7-Day Meal Plan for Runners: The Best Foods to Fuel Your Training
Use this FREE 7-day meal plan for runners pdf: the best foods to fuel your training. This athlete meal plan is designed by a Sports Dietitian Nutritionist with a focus on high carbohydrates for energy, adequate protein for recovery and high fiber for general health and well being. Read the whole blog to learn tips and tricks to tailor it to you. Want more? Read more of Briana Bruinooge’s Sports Nutrition blogs for athletes.
Continuous Blood Glucose (CGM) use in Athletes. How can Glucose Data Enhance Performance?
Continuous Blood Glucose (CGM) use in Athletes: Can Glucose Data Enhance Performance? You will learn the ins and outs of what a CGM is and how it works. You will learn the pro’s and cons of using a continuous blood glucose monitor for health and performance reasons. Briana Bruinooge is a Registered Dietitian Nutritionist who shares her expertise in sports nutrition as well as her own experience using a CGM.
Registered Dietitian's Guide to Hydration for Athletes
Guide to hydration for athletes by a Registered Dietitian Nutritionist. Learn tips and techniques to get ahead of fatigue and headaches by learning how, when, and why to hydrate properly. Proper hydration is more than just water, it involved specific timing with electrolytes depending on the duration and temperature.
How To Stay Hydrated: Tips For An Active Summer
Discover essential hydration tips for summer to maintain fluid balance and improve athletic performance. Learn how to identify dehydration and implement effective hydration hacks.
Things to Remember About Fueling for a Half Marathon
Understanding what to eat before and after your race can significantly influence your performance and recovery.
What is Intuitive Eating, and is it right for you?
A recent article in the New York Times cited Intuitive Eating as the #1 book on a list of recommendations for healing your relationship with food. But what is Intuitive Eating? Is intuitive eating right for you?
Prediabetes and Nutrition for Athletes: Optimizing Performance and Health
Approximately 1 in 3 American adults have prediabetes, but what does this diagnosis mean? Is it important to address prediabetes as an athlete who has been diagnosed with prediabetes? Let’s find out.
Choosing the Right Probiotic: What to Look For
What Probiotic Should I Take? What is the Best Probiotic for Women? When is the best time to take a probiotic? Why Choosing the Right Probiotic Can Help Your Health Conditions.
Should I Take Probiotics? Effectiveness of Probiotics
You may be asking yourself, should I take probiotics? Are probiotics effective? Yes they are, but your diet is important too. Here is the effectiveness of probiotics…
Unhealthy Gut: 5 Things That Impact Your Health
Wondering why you might have mood swings, your energy levels drastically fluctuate, you struggle with poor digestion, or weight management? You may have an unhealthy gut that is impacting your overall health and wellness. Here are 5 things that may be impacting your health, if your gut is unhealthy.
