Here is one of my favorite quick and easy nourishing post-workout smoothie recipes. I also answer some of your nutrition related questions on protein and carbohydrate intake, protein powders, athlete protein recommendations and more.

This best anti-inflammatory smoothie contains omega-3 fatty acids, turmeric, antioxidants, vitamins and minerals to keep the body’s natural and induced inflammation down.

The best meatball recipe. You should add bison meatballs to your high protein easy dinners. They are quick to make and freeze well so that the next time you are hungry, you can take them out of the freezer already ready to be heated up.

The best homemade pesto - vegan recipes. You will love my vegan pesto recipe! Pesto adds a robust flavor change to any boring meal. If you didn’t have time to marinate your meat before cooking it, pesto can add in some instant potent lemony, nutty, cheesy flavor.

My Easy Hummus Chicken - Baked Chicken Recipes that you will love. Chicken breasts are lean meaning they have less fat and more protein. The downside to chicken breast over chicken thighs is that they aren’t as moist. One way to add moisture back to them is using a sauce or a spread such as hummus.