Sports Nutrition Tips, Healthy Recipes & More
How To Stay Hydrated: Tips For An Active Summer
Discover essential hydration tips for summer to maintain fluid balance and improve athletic performance. Learn how to identify dehydration and implement effective hydration hacks.
Things to Remember About Fueling for a Half Marathon
Understanding what to eat before and after your race can significantly influence your performance and recovery.
What is Intuitive Eating, and is it right for you?
A recent article in the New York Times cited Intuitive Eating as the #1 book on a list of recommendations for healing your relationship with food. But what is Intuitive Eating? Is intuitive eating right for you?
Prediabetes and Nutrition for Athletes: Optimizing Performance and Health
Approximately 1 in 3 American adults have prediabetes, but what does this diagnosis mean? Is it important to address prediabetes as an athlete who has been diagnosed with prediabetes? Let’s find out.
Choosing the Right Probiotic: What to Look For
What Probiotic Should I Take? What is the Best Probiotic for Women? When is the best time to take a probiotic? Why Choosing the Right Probiotic Can Help Your Health Conditions.
Should I Take Probiotics? Effectiveness of Probiotics
You may be asking yourself, should I take probiotics? Are probiotics effective? Yes they are, but your diet is important too. Here is the effectiveness of probiotics…
Unhealthy Gut: 5 Things That Impact Your Health
Wondering why you might have mood swings, your energy levels drastically fluctuate, you struggle with poor digestion, or weight management? You may have an unhealthy gut that is impacting your overall health and wellness. Here are 5 things that may be impacting your health, if your gut is unhealthy.
How to Become a Chef
How to Become a Chef. My amateur chef to professional chef journey. My passion for cooking and health started when I was young. In my junior year of college, I had to start cooking my own meals instead of the UNH dining…
