Webinars & Events
Learn more in the realm of sports nutrition by joining in on one of my nutrition webinars that include presentation and discussion. I also run some local events on sports nutrition. Stay tuned for updates on this page!
Past Webinars & Events
Jan 31, 2023 7:30 PM Eastern Time
(US and Canada)
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When: Jan 31, 2023 7:30 PM Eastern Time (US and Canada)
Where: Webinar has ended
Type: Free
About: This presentation builds upon nutrition for 1/2 and marathon running, paying special attention for those aged around 40+ years old. If you are training and training, but not seeing the performance gains you are working so hard for, it is likely your nutrition habits. What once worked when we were in our 20's and 30's, doesn't always work in our 40's +. We will go over what an endurance athlete needs in terms of caloric intake and macronutrients, as well as special attention to certain micronutrients. We will review what is needed before, during and after runs in terms of fuel and hydration as well as look at a sample meal plan for endurance athletes 40+ years old.
Feb 21st, 6.00 PM Eastern Time
(US and Canada)
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When: Feb 21, 2023 6:00 PM Eastern Time (US and Canada)
Where: Webinar has ended
Type: Free
About: Learn how to fuel as an endurance athlete for both your short and long runs; cross training, and adequate nutrition to prevent injuries and illnesses.
Review eating guidelines for endurance athletes
Identify what to eat before, during and after runs
Understand metabolism and calculating energy needs
Identify nutrients of high importance for runners with increased training
How to supplement for runs: electrolytes, protein and caffeine
Sample meal plan for an endurance runner
