1:1 Nutrition Consultations
Reach the pinnacle of your nutrition, health and performance
Initial Consultation
Our initial 60-minute nutrition session is all about getting to know you, your lifestyle, your activity level, your current diet, history of eating, food preferences, medical history as it pertains to nutrition, relationship with food, cooking ability and overall health and wellness goals.
You’ll leave the initial session with some nutrition education and some nutrition intentions/goals. Your life won’t be flipped upside down in one day, instead I take a slow, behavior change approach to create lasting results.
Follow-Up Sessions: Building on Your Progress
Change is a process, not a one-time effort. In our follow-up sessions, which typically last 45 minutes, we delve deeper into nutrition education and refine your goals based on your progress and feedback.
Each session is an opportunity to address different aspects of your diet and lifestyle, making adjustments that are both manageable and impactful. (Typically, clients benefit from approximately six follow-up visits)
Insurance and Rates
I am in-network with major insurance providers, including Blue Cross Blue Shield, Harvard Pilgrim, United Health Care, Aetna, Tufts, Cigna, and Maine Community Health Options. This means many clients can access my services with coverage from their insurance plans.
For those without compatible insurance, I offer competitive rates to ensure my services remain accessible. The initial 60-minute consultation is $200, providing a comprehensive overview and personalized plan. Follow-up sessions, each lasting 45 minutes, are priced at $150, focusing on refining and advancing your nutritional goals.