Sports Nutrition Blogs

Nutrition for Aging Athletes
Diet & Nutrition Briana Bruinooge Diet & Nutrition Briana Bruinooge

Nutrition for Aging Athletes

Nutrition tips for aging athletes, specifically for Masters Athletes aged 30+ years old. As you age, you might notice changes in your body. Rather than working against it, learn more about these changes and what you can do to maintain or improve your health, fitness, body composition and…

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Best Diet For Athletes
Diet & Nutrition Briana Bruinooge Diet & Nutrition Briana Bruinooge

Best Diet For Athletes

The best diet for athletes for optimal athletic performance and health is not a one size fits all diet. The diet for an athlete depends on many factors such as training regimen, the type of exercise and duration, current diet, age, height, weight, medical history and more.

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7-Day Meal Plan For Athletes
Diet & Nutrition Briana Bruinooge Diet & Nutrition Briana Bruinooge

7-Day Meal Plan For Athletes

This 7-day meal plan for athletes is based on an average 2,300 kcal diet. Depending on your age, height, weight, body composition goal, medical history, fitness status, training regimen and diet your fuelling needs for optimal athletic performance could be above or below this Calorie goal of 2,300.

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