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How to Become a Chef
My Experience Briana Bruinooge My Experience Briana Bruinooge

How to Become a Chef

How to Become a Chef. My amateur chef to professional chef journey. My passion for cooking and health started when I was young. In my junior year of college, I had to start cooking my own meals instead of the UNH dining…

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View fullsize Is cardio and HIIT raising your cortisol? Let’s break it down! ⤵️ We often hear about cortisol and associate it with stress, but it’s actually a necessary hormone for your body to function properly. HOWEVER, the real concern arises when
View fullsize Short answer: NO ❌ Long answer 👇 We often stress over one indulgent meal or a single food choice, but the truth is, our bodies are designed to maintain balance. One meal won’t make or break your progress! Unless you’re consistently in
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View fullsize Is sugar really that bad for you? 🤔 Let’s find out… There’s a big difference between consuming sugar around your workouts and consuming it regularly without being active. ➡️When you eat sugar before exercise, your body uses it
View fullsize Keep those truths in mind 🙌 There’s a lot of noise out there when it comes to training advice, but here are 6 truths that are so important for making sustainable progress in your fitness journey 👇 1️⃣Rest days are just as important as train