What To Eat Before a Workout
This 3-page infographic provides the what, why, and when to eat certain foods, as this is the most common question I get as a sports dietitian. Eating the wrong foods at the wrong times can compromise the gastrointestinal system and thus make or break a sporting event. Provide this infographic for any and all athletes to educate them on proper fueling ideas and timing of eating.
If you choose to purchase, your cart will appear on the bottom right of your screen.
This 3-page infographic provides the what, why, and when to eat certain foods, as this is the most common question I get as a sports dietitian. Eating the wrong foods at the wrong times can compromise the gastrointestinal system and thus make or break a sporting event. Provide this infographic for any and all athletes to educate them on proper fueling ideas and timing of eating.
If you choose to purchase, your cart will appear on the bottom right of your screen.
This 3-page infographic provides the what, why, and when to eat certain foods, as this is the most common question I get as a sports dietitian. Eating the wrong foods at the wrong times can compromise the gastrointestinal system and thus make or break a sporting event. Provide this infographic for any and all athletes to educate them on proper fueling ideas and timing of eating.
If you choose to purchase, your cart will appear on the bottom right of your screen.