Sports Nutrition Tips, Healthy Recipes & More
What is Intuitive Eating, and is it right for you?
A recent article in the New York Times cited Intuitive Eating as the #1 book on a list of recommendations for healing your relationship with food. But what is Intuitive Eating? Is intuitive eating right for you?
Prediabetes and Nutrition for Athletes: Optimizing Performance and Health
Approximately 1 in 3 American adults have prediabetes, but what does this diagnosis mean? Is it important to address prediabetes as an athlete who has been diagnosed with prediabetes? Let’s find out.
