Sports Nutrition Tips, Healthy Recipes & More
What is Intuitive Eating, and is it right for you?
A recent article in the New York Times cited Intuitive Eating as the #1 book on a list of recommendations for healing your relationship with food. But what is Intuitive Eating? Is intuitive eating right for you?
Prediabetes and Nutrition for Athletes: Optimizing Performance and Health
Approximately 1 in 3 American adults have prediabetes, but what does this diagnosis mean? Is it important to address prediabetes as an athlete who has been diagnosed with prediabetes? Let’s find out.
Should You Eat Before a Morning Workout?
You may be asking yourself, should you eat before a morning workout? Breakfast is essential for keeping your brain and muscles fuelled throughout the day. Whether this means you are eating it before an early morning workout depends on these five main factors.
6 Tips for Ultra Distance Endurance Fueling
6 great tips for ultra endurance athlete fueling and nutrition by Justin Miner, a strength and conditioning coach.
Nutrition for Aging Athletes
Nutrition tips for aging athletes, specifically for Masters Athletes aged 30+ years old. As you age, you might notice changes in your body. Rather than working against it, learn more about these changes and what you can do to maintain or improve your health, fitness, body composition and…
Best Diet For Athletes
The best diet for athletes for optimal athletic performance and health is not a one size fits all diet. The diet for an athlete depends on many factors such as training regimen, the type of exercise and duration, current diet, age, height, weight, medical history and more.
7-Day Meal Plan For Athletes
This 7-day meal plan for athletes is based on an average 2,300 kcal diet. Depending on your age, height, weight, body composition goal, medical history, fitness status, training regimen and diet your fuelling needs for optimal athletic performance could be above or below this Calorie goal of 2,300.
Dietitian vs Nutritionist - What’s The Difference?
Many people wonder what is the difference between a registered dietitian and a nutritionist? In this post I will dive in to explain who they are, how they get certified, the key differences, as well as answering some other common questions.
