Reach the pinnacle of your health and performance with 1:1 Nutrition Coaching for Running & Cycling

Serving Portsmouth, NH, and worldwide. Virtual and in-person

If you’re confused about nutrition and what to eat for an active individual, you’ve come to the right place.

Let’s make nutrition changes easy & sustainable.

As a non-diet Dietitian, I make reaching your nutrition and fitness goals a sustainable process.

If you are tired of not knowing how to eat to fuel your running, cycling, and active lifestyle, you’ve tried various things and are still left feeling fatigued, with gut issues, and injured, let me help you!

We start with your current day-to-day nutrition and build upon it, one step at a time, with bi-weekly nutrition and lifestyle goals to foster long-lasting change.

Consultation Benefits and Add-Ons

Nutrition benefits and add-ons that you should utilize during our consultations.

  • The InBody is the NEWEST addition to my office. I now offer in depth body composition scans.

  • This easy to use handheld device accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR).

  • If you're interested in a personalized meal plan, I offer nutrition plans (minimum 3-month use).

  • Fullscript is an online dispensary for supplements that I use for my clients.

  • I offer several different types of health tests, such as food sensitivity, gut health, hormone tests and more.

Downloadable Infographics

If you need help meal planning, knowing which supplements you should be taking, and how to fuel for best performance, check out my downloadable infographics!

Full of valuable information on nutrition, supplements, fueling and performance, the PDFs are suitable for every diet and athlete lifestyle.

Plus, you can get my 7-Day Meal Plan for Athletes, FOR FREE.

Webinars & Events

Briana Bruinooge provides one-on-one nutrition counseling for active people

Learn more in the realm of sports nutrition by joining in on one of my nutrition webinars that include presentation and discussion. I also run some local events on sports nutrition.

Latest Blog Posts

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