
Reach the pinnacle of your health and performance with 1:1 Nutrition Coaching for Running & Cycling
Serving Portsmouth, NH, and worldwide. Virtual and in-person
If you’re confused about nutrition and what to eat for an active individual, you’ve come to the right place.
Let’s make nutrition changes easy & sustainable.
As a non-diet Dietitian, I make reaching your nutrition and fitness goals a sustainable process.
If you are tired of not knowing how to eat to fuel your running, cycling, and active lifestyle, you’ve tried various things and are still left feeling fatigued, with gut issues, and injured, let me help you!
We start with your current day-to-day nutrition and build upon it, one step at a time, with bi-weekly nutrition and lifestyle goals to foster long-lasting change.
Consultation Benefits and Add-Ons
Nutrition benefits and add-ons that you should utilize during our consultations.
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The InBody is the NEWEST addition to my office. I now offer in depth body composition scans.
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This easy to use handheld device accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR).
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If you're interested in a personalized meal plan, I offer nutrition plans (minimum 3-month use).
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Fullscript is an online dispensary for supplements that I use for my clients.
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I offer several different types of health tests, such as food sensitivity, gut health, hormone tests and more.

Downloadable Infographics
If you need help meal planning, knowing which supplements you should be taking, and how to fuel for best performance, check out my downloadable infographics!
Full of valuable information on nutrition, supplements, fueling and performance, the PDFs are suitable for every diet and athlete lifestyle.
Plus, you can get my 7-Day Meal Plan for Athletes, FOR FREE.
Webinars & Events
Learn more in the realm of sports nutrition by joining in on one of my nutrition webinars that include presentation and discussion. I also run some local events on sports nutrition.
Continuous Blood Glucose (CGM) use in Athletes: Can Glucose Data Enhance Performance? You will learn the ins and outs of what a CGM is and how it works. You will learn the pro’s and cons of using a continuous blood glucose monitor for health and performance reasons. Briana Bruinooge is a Registered Dietitian Nutritionist who shares her expertise in sports nutrition as well as her own experience using a CGM.