Reach the pinnacle of your nutrition, health and performance

If you’re confused about nutrition and what to eat for an active individual, you’ve come to the right place.

Briana Bruinooge provides in-person nutrition sessions for athletes at her office in Portsmouth, NH.

Change is Hard

That’s why we make it simple by starting with your nutrition foundation and building from there.

Experience your optimal health through tailored nutrition to fit your unique lifestyle and food preferences. Let’s start working on your nutrition and fitness goals, together.

Briana Bruinooge provides 1:1 nutrition coaching for an endurance runner in Portsmouth, NH

Consultation Benefits and Add-Ons

Nutrition benefits and add-ons that you should utilize during our consultations.

  • The InBody is the NEWEST addition to my office. I now offer in depth body composition scans.

  • This easy to use handheld device accurately measures oxygen consumption (VO2) to determine resting metabolic rate (RMR).

  • If you're interested in a personalized meal plan, I offer nutrition plans (minimum 3-month use).

  • Fullscript is an online dispensary for supplements that I use for my clients.

  • I offer several different types of health tests, such as food sensitivity, gut health, hormone tests and more.

  • “Briana has been such a positive aspect of my fitness journey. She listens to my concerns and plans and has helped guide me into a path for having a healthy relationship with nutrition. I’m looking forward in continuing my health journey with her knowledge and guidance.”

    Client

  • “Briana has helped me overcome pre-conceived nutrition rules to view food as fuel and nourishment for my body."

    Client

  • "Briana is amazing. She is extremely patient, positive, and motivating. I have IBS and food sensitivities and eating healthy is difficult when foods, especially produce, is limited. But she’s helped me tremendously to overhaul what I eat one baby step at a time so that I can eat healthier while still being careful of what my body can handle. I eat way better now than I did when I started with her, and doing it with baby steps helps make it a lifestyle change that can stick."

    Client

  • “Briana has been so helpful and supportive on my health journey for the past two years! She is always willing to hear out my goals and wishes, and then we tailor a plan and specific actions based on what’s going to get me to my end point in a healthy way. Briana also breaks down each goal so that I know what’s attainable in the timeframe between visits with her, and I can work on things accordingly. No healthy habit is built overnight, but I’m so glad Briana has helped keep me accountable and motivated while working on myself! I definitely feel that I have made a lot of progress with her.”

    Client

  • “I am excited to continue working with you as I work to improve my health and fitness. I cannot begin to tell you the weight that was lifted off of my shoulders after finishing up our meeting and how much better I am feeling mentally moving forward. I would also like to say my mother was quite excited to hear that things like bread, pasta, and potatoes can start coming back into the fold for dinner 😄. Thank you again!"

    Client

  • "The sessions are so informative, Briana is so knowledgeable and fun to work with. Looking forward to the next session."

    Client

Downloadable Infographics

Improve your health, strength and performance by downloading nutrition infographics from Briana Bruinooge, a Registered Dietitian Nutritionist.

If you need help meal planning, knowing which supplements you should be taking, and how to fuel for best performance, check out my downloadable infographics!

Full of valuable information on nutrition, supplements, fueling and performance, the PDFs are suitable for every diet and athlete lifestyle.

Plus, you can get my 7-Day Meal Plan for Athletes, FOR FREE.

Webinars & Events

Briana Bruinooge provides one-on-one nutrition counseling for active people

Learn more in the realm of sports nutrition by joining in on one of my nutrition webinars that include presentation and discussion. I also run some local events on sports nutrition.

Latest Blog Posts

Blog
7-Day Meal Plan for Runners: The Best Foods to Fuel Your Training
7-Day Meal Plan for Runners: The Best Foods to Fuel Your Training

Use this FREE 7-day meal plan for runners pdf: the best foods to fuel your training. This athlete meal plan is designed by a Sports Dietitian Nutritionist with a focus on high carbohydrates for energy, adequate protein for recovery and high fiber for general health and well being. Read the whole blog to learn tips and tricks to tailor it to you. Want more? Read more of Briana Bruinooge’s Sports Nutrition blogs for athletes.

Read More →
Continuous Blood Glucose (CGM) use in Athletes. How can Glucose Data Enhance Performance?
Continuous Blood Glucose (CGM) use in Athletes. How can Glucose Data Enhance Performance?

Continuous Blood Glucose (CGM) use in Athletes: Can Glucose Data Enhance Performance? You will learn the ins and outs of what a CGM is and how it works. You will learn the pro’s and cons of using a continuous blood glucose monitor for health and performance reasons. Briana Bruinooge is a Registered Dietitian Nutritionist who shares her expertise in sports nutrition as well as her own experience using a CGM.

Read More →
Registered Dietitian's Guide to Hydration for Athletes
Registered Dietitian's Guide to Hydration for Athletes

Guide to hydration for athletes by a Registered Dietitian Nutritionist. Learn tips and techniques to get ahead of fatigue and headaches by learning how, when, and why to hydrate properly. Proper hydration is more than just water, it involved specific timing with electrolytes depending on the duration and temperature.

Read More →
How To Stay Hydrated: Tips For An Active Summer
How To Stay Hydrated: Tips For An Active Summer

Discover essential hydration tips for summer to maintain fluid balance and improve athletic performance. Learn how to identify dehydration and implement effective hydration hacks.

Read More →
Things to Remember About Fueling for a Half Marathon
Things to Remember About Fueling for a Half Marathon

Understanding what to eat before and after your race can significantly influence your performance and recovery.

Read More →
What is Intuitive Eating, and is it right for you?
Diet & Nutrition, Health
What is Intuitive Eating, and is it right for you?
Diet & Nutrition, Health

A recent article in the New York Times cited Intuitive Eating as the #1 book on a list of recommendations for healing your relationship with food. But what is Intuitive Eating? Is intuitive eating right for you?

Read More →
Diet & Nutrition, Health
Prediabetes and Nutrition for Athletes: Optimizing Performance and Health
Diet & Nutrition, Health
Prediabetes and Nutrition for Athletes: Optimizing Performance and Health
Diet & Nutrition, Health

Approximately 1 in 3 American adults have prediabetes, but what does this diagnosis mean? Is it important to address prediabetes as an athlete who has been diagnosed with prediabetes? Let’s find out.

Read More →
Diet & Nutrition, Health
Choosing the Right Probiotic: What to Look For
Gut Health
Choosing the Right Probiotic: What to Look For
Gut Health

What Probiotic Should I Take? What is the Best Probiotic for Women? When is the best time to take a probiotic? Why Choosing the Right Probiotic Can Help Your Health Conditions.

Read More →
Gut Health
Should I Take Probiotics? Effectiveness of Probiotics
Gut Health
Should I Take Probiotics? Effectiveness of Probiotics
Gut Health

You may be asking yourself, should I take probiotics? Are probiotics effective? Yes they are, but your diet is important too. Here is the effectiveness of probiotics…

Read More →
Gut Health

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